Crossfit, Bootcamp, and Personal Training Gym in North Little Rock and Maumelle

Get Healthy with Habits not Hype

Whether it's group training using CrossFit or Bootcamp, Personal Training customized to your goals, or Nutrition Coaching, we provide you the tools necessary to live a long, healthy, fun, fit life.
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Look & feel your best

Our guarantee is you will get in the best shape of your life.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Guidance tailored toward your goals

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Every body is unique.
Find something that works for YOU

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Bootcamp

The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
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Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
Find out more about Nutrition Coaching

Getting started is easy

01

Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Design a Plan that Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Commit to 90 Days

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Central Arkansas Residents

Everything you need to crush your fitness goals

Snacks for purchase

Changing Rooms

Class Reservations

Members Only App

Showers

Personal Training

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Our community is what makes us special. And it's what will keep you going

New habits are not built overnight. We know what it takes to get real, long-lasting, results. The first step is the hardest and we will be with you every step of the way.

Your path determines your destination. We have helped hundreds of RCCF family members get off the unhealthy path and get on the new path to a long, healthy, fun, fit, future.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located 1.5 miles off of exit 146 on Interstate 40 right across from the Maumelle Baseball Fields.

Whether you live in or around Maumelle, North Little Rock, Little Rock, or Conway, Rock City Complete Fitness is easy to get to!

9000 Commerce Cove, North Little Rock, AR 72113
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Questions?
We have answers!

How do I get started?

Getting started is easy. Click the button to schedule your "Free No Sweat Introduction" where we will meet with you to discuss your goals and determine together if we can help you get there. We never assume we can help EVERYONE, but we have helped a lot of people so far!

How long does it take to see results?

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

What sets you apart from other gyms in the area?

We are a community of people that share the same objective; to create a personal state of health and fitness that allows us to live our best life. We lift each other up and hold each other accountable. With our business model, we actually want you to come to the gym and if you don’t show up, we will reach out to get you back in. We are not a “buy the cheap membership and don’t go” gym. We want you to get your results as much as, and sometimes, MORE than you do.

How often should I come?

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Whether it’s CrossFit, Bootcamp, or Personal Training, our workouts are designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of movements/exercises can I expect?

Our group class programming is a combination of everything. We may run, row, or bike. We may do high intensity interval work or slower weightlifting. We may jump, squat, do sit-ups, push-ups, push sleds, or hit tires with hammers. In CrossFit we do a bit more barbell work. In Bootcamp, we do more dumbbell and kettlebell weights. In Personal Training, we customize it to meet your personal goals. Each group class is one hour long and includes warm-up time, workout time, and fist-bump time.

Do I have to stop eating my favorite foods?

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

The hardest step is always the first one. It's time to act!

Setup A Quick Call to Find Out if We're a Fit!
Setup A Quick Call to Find Out if We're a Fit!
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