Crossfit, Bootcamp, and Personal Training Gym in North Little Rock and Maumelle

Get Healthy with Habits not Hype

Whether it's group training using CrossFit or Bootcamp, Personal Training customized to your goals, or Nutrition Coaching, we provide you the tools necessary to live a long, healthy, fun, fit life.
Setup A Quick Call to Find Out if We're a Fit!

Look & feel your best

Our guarantee is you will get in the best shape of your life.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Guidance tailored toward your goals

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Every body is unique.
Find something that works for YOU

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
Setup A Quick Call to Find Out if We're a Fit!
Main Programs


The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
Setup A Quick Call to Find Out if We're a Fit!
Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
Find out more about Nutrition Coaching
Main Programs

Getting started is easy


Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Design a Plan that Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Commit to 90 Days

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Central Arkansas Residents

Everything you need to crush your fitness goals

Snacks for purchase

Changing Rooms

Class Reservations

Members Only App


Personal Training


Our community is what makes us special. And it's what will keep you going

New habits are not built overnight. We know what it takes to get real, long-lasting, results. The first step is the hardest and we will be with you every step of the way.

Your path determines your destination. We have helped hundreds of RCCF family members get off the unhealthy path and get on the new path to a long, healthy, fun, fit, future.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located 1.5 miles off of exit 146 on Interstate 40 right across from the Maumelle Baseball Fields.

Whether you live in or around Maumelle, North Little Rock, Little Rock, or Conway, Rock City Complete Fitness is easy to get to!

9000 Commerce Cove, North Little Rock, AR 72113
Get Directions

We have answers!

How do I get started?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms in the area?
How often should I come?
Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

The hardest step is always the first one. It's time to act!

Setup A Quick Call to Find Out if We're a Fit!
Setup A Quick Call to Find Out if We're a Fit!
pushpress gym management software for boutique gyms and fitness studios