CrossFit, Bootcamp, HYROX and Personal Training Gym in North Little Rock and Maumelle

HYROX Training Club

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You’ll be participating in group classes designed to train you for the global HYROX fitness race, combining functional strength, endurance, and mental toughness.

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Endurance Training: builds aerobic capacity through running, ski erg, and rowing intervals to prepare for long, sustained effort.

Functional Movements: includes sled pushes and pulls, sandbag carries, and wall balls to mimic real-world tasks and build strength under fatigue.

Mobility & Core: improves movement efficiency and strengthens your midline to support performance across all events.

Pacing & Strategy: teaches you how to approach each station and run with intent, maximizing performance and recovery between efforts.

Race Simulation: applies your fitness in a structured, competitive environment with workouts that mirror the actual HYROX format.

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What to expect?

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Workouts are scalable to all fitness levels and follow the structure of a HYROX race: 8 functional fitness movements with 1 km runs between each station. Whether you’re training for your first race or chasing a world championship qualifying time, this class meets you where you are.

HYROX training blends structure and intensity with strategic pacing and repeatable progress. Classes emphasize both individual output and a motivating team environment.

All HYROX Training Club sessions are coach-led and last approximately 60-minutes, following this basic structure:

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• Coach-led warm-up focused on movement prep and mobility
• Technical breakdown and practice of movements
• Interval-based or race-format workout
• Cooldown and recovery guidance

Prerequisites

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No HYROX or race experience needed. Just book a No-Sweat Intro and show up ready to work. Competitive athletes can Book a Free Trial.