Crossfit, Bootcamp, and Personal Training Gym in North Little Rock and Maumelle

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Schedule Your No Sweat Intro

Trusted and loved by hundreds of Central Arkansas Residents

Conveniently located 1.5 miles off of exit 146 on Interstate 40 right across from the Maumelle Baseball Fields.

Whether you live in or around Maumelle, North Little Rock, Little Rock, or Conway, Rock City Complete Fitness is easy to get to!

9000 Commerce Cove, North Little Rock, AR 72113
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The hardest step is always the first one. It's time to act!

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