Crossfit, Bootcamp, and Personal Training Gym in North Little Rock and Maumelle

Try our Youth Classes


Kids Move (Ages 6-10)

Kids Move is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Kids Move is designed to be minimalist; it often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Teen CrossFit (Ages 11-17)

The focus of each class is on how well your teen moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your teens grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.

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Trusted and loved by hundreds of Central Arkansas Residents

Conveniently located 1.5 miles off of exit 146 on Interstate 40 right across from the Maumelle Baseball Fields.

Whether you live in or around Maumelle, North Little Rock, Little Rock, or Conway, Rock City Complete Fitness is easy to get to!

9000 Commerce Cove, North Little Rock, AR 72113
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The hardest step is always the first one. It's time to act!

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