CrossFit, Bootcamp, HYROX and Personal Training Gym in North Little Rock and Maumelle

At Rock City Complete Fitness, our yoga classes are designed to help you move better, feel stronger, and reduce stress. Whether you’re an experienced athlete or just starting your fitness journey, yoga can help improve flexibility, support recovery, build core strength, and promote mindfulness.

Our certified instructors offer supportive, welcoming classes for every body.

We offer a unique combination of yoga styles designed to complement your training and your life:

• Mini Workout + Power Yoga (Thursdays at 8:30am and 4:30 PM): This one-of-a-kind session combines a functional strength mini workout with a dynamic power yoga flow. You’ll build strength, balance, and endurance, while also boosting flexibility and calming your mind. Perfect for those looking for a yoga workout in North Little Rock/Maumelle that delivers both sweat and stretch in a single session.
• Saturday Morning Yoga (Saturdays at 8:00 AM): A well-rounded, one-hour session open to all levels. This class blends mindful movement, core strength, balance, and flexibility work, setting you up for a great weekend.

From gentle yoga stretches to heart-pumping power yoga, every class is designed to leave you feeling refreshed, energized, and stronger.

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Our yoga program is perfect for:

• Beginners who want a friendly, no-pressure environment
• CrossFit and bootcamp athletes seeking recovery and mobility
• Anyone looking for stress relief and improved flexibility
• Busy adults wanting the best yoga classes in Maumelle and North Little Rock

Whether you’re working around injuries, feeling stiff, or simply curious about yoga, you’ll feel at home in our classes.

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• Improve flexibility, joint health, and posture
• Enhance recovery between strength or cardio workouts
• Build balance, core strength, and body control
• Reduce stress and promote mental focus
• Enjoy a supportive community and expert coaching

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