One of the most common questions I hear from people stepping into the gym is, “What’s the difference between large group training, small group training, and personal training and which one should I do?”
The truth is, all three have their place. Each style offers unique benefits depending on your goals, personality, and budget. As a coach, my job is to help you find the right fit so you stay consistent and see results. Let’s break it down.
Large Group Training
Think of large group training as your high-energy, community-driven option. These are classes like Bootcamp or CrossFit where you’re surrounded by 10, 15, even 20+ people all working hard together.
Pros:
- Motivating environment—you feed off the energy of the room.
- Cost-effective compared to one-on-one training.
- Great way to build camaraderie and accountability with others.
Cons:
- Less individualized coaching (the coach is watching the whole group, not just you).
- May feel overwhelming if you’re brand new or need more modifications.
Best For: People who love community, thrive in group settings, and want a fun, budget-friendly way to work out consistently.
Small Group Training
This is a “sweet spot” between personal training and large classes. Typically 2–6 people train together with one coach.
Pros:
- More personal attention than a large class—you’ll get form corrections and customized progressions.
- Still more affordable than one-on-one training.
- You get accountability from both the coach and your small group.
Cons:
- Not quite as personalized as personal training.
- Scheduling may be less flexible since you’re working within a group.
Best For: People who want results faster than in a big class, enjoy some social interaction, but still value more coaching and accountability.
Personal Training
This is the most customized approach. Just you and your coach, working one-on-one toward your goals.
Pros:
- 100% tailored to you—your goals, your fitness level, your injuries, your schedule.
- Constant feedback and accountability.
- The fastest way to learn proper form, prevent injury, and see progress.
Cons:
- More of an investment financially.
- You miss out on the group energy if that’s what motivates you.
Best For: People who want maximum results, have specific goals or limitations, or prefer one-on-one attention.
So, Which One Should You Choose?
There’s no “one size fits all” answer. Some people start with personal training to build confidence, then transition into small group or large group classes. Others thrive in the energy of group workouts from day one.
The most important thing is this: pick the option that excites you enough to keep showing up. Consistency beats everything else when it comes to results.
At our gym, we offer all three large group training, small group training, and personal training because we know everyone’s journey looks a little different. If you’re unsure where to start, we’ll sit down with you, talk through your goals, and help you find the best fit.
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